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Callisthenics

Callisthenics

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  • 2020
  • 2024
  • 2025
  • 2026
Weekly training program for referees and assistant referees

Weekly training program for referees and assistant referees

UK 4.84 MB PDF
Weekly training program for referees and assistant referees

Weekly training program for referees and assistant referees

UK 5.64 MB PDF
Plyometric exercises

Plyometric exercises

UK 25.4 MB DOCX
Strength training for referees and assistant referees

Strength training for referees and assistant referees

UK 53.04 MB DOCX
BOSU exercises

BOSU exercises

UK 35.12 MB DOCX
Single-Double-Single ASSISTANT REFEREE FITNESS TEST

Single-Double-Single ASSISTANT REFEREE FITNESS TEST

UK 293.22 KB PDF
Single-Double-Single AUDIO (with warm-up and count-down)

Single-Double-Single AUDIO (with warm-up and count-down)

UK 15.07 MB MP3
Single-Double-Single REFEREE FITNESS TEST

Single-Double-Single REFEREE FITNESS TEST

UK 235.78 KB PDF
EN Referee interval cat 3 (15–15)

EN Referee interval cat 3 (15–15)

UK 27.98 MB MP3
EN Referee interval cat 2 (15–20)

EN Referee interval cat 2 (15–20)

UK 21.87 MB MP3
EN Referee interval cat 1 (15–18)

EN Referee interval cat 1 (15–18)

UK 20.65 MB MP3
EN Ariet

EN Ariet

UK 37.71 MB MP3
Yo-Yo Intermittent Recovery Test (level 1)

Yo-Yo Intermittent Recovery Test (level 1)

UK 26.73 MB MP3

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